Fit and Safe to Exercise in the Childbearing Year

https://thepogp.co.uk/Resources/127/fit_and_safe_exercise_in_the_childbearing_year

Information leaflet giving advice on safe exercise during the childbearing year. This is defined as the 12 month period between conception and 12 weeks postpartum. Follow the link to access the full, free downloadable leaflet produced by the POGP.