Pregnancy Leaflets

This booklet provides exercises and advice to help women keep healthy and cope with the physical demands of pregnancy.

Information leaflet giving advice on safe exercise during the childbearing year. This is defined as the 12 month period between conception and 12 weeks postpartum.

Information leaflet produced by the POGP containing information on Pelvic Girdle Pain and other common conditions in pregnancy.

essential advice and exercises following childbirth

Free downloadable leaflet giving information to all women post natally regarding a safe return to exercise.

Information leaflet showing Pilates exercises commonly used in Women's Health Physiotherapy.