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Pilates in Women's Health Physiotherapy

Pilates in Women's Health Physiotherapy

https://thepogp.co.uk/Resources/124/pilates_in_womens_health_physiotherapy


Follow the link for the full, free downloadable leaflet from the POGP. Great information showing beginner pilates core strength exercises.

Fit for Pregnancy
Fit and Safe to Exercise in the Childbearing Year
Pelvic Girdle Pain